Homemade Churn Butter - PCOS-Friendly Recipe
This Homemade Churn Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 quarts heavy cream
- ice water, to wash the butter
Instructions
- Have the cream at 60 °. Pour into an 8-quart glass churn and turn the paddle. Do not turn it too quickly. After a while, small balls of butter will begin to form and float in the cream. Soon after that a large chunk will form and all that will be left is the buttermilk. Pour off the buttermilk and pour in some ice cold water and rinse the butter. Pour out the water. Season with salt to taste. Store in a re-sealable container in the refrigerator. Makes 1 large tub.
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Frequently Asked Questions
Yes, this Homemade Churn Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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