Greek Garbanzo Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kim Fusich
A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.
Ingredients
- 2 (15 ounce) cans garbanzo beans, drained
- 2 cucumbers, halved lengthwise and sliced
- 12 cherry tomatoes, halved
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can black olives, drained and chopped
- 1 ounce crumbled feta cheese
- 1/2 cup Italian-style salad dressing
- 1/2 lemon, juiced
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
Instructions
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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