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Dessert: Ishikari Nabe (Salmon Hot Pot) Recipe 石狩鍋 レシピ 作り方
How to Make Ishikari Nabe 石狩鍋の作り方 字幕表示可 材料(日本語)↓(serves 2) 2 Salmon Fillets Salt 1 Potato that holds its shape when cooked (ex. may queen) 1~2 Cabbage or Napa Cabbage Leaves, cut into 5x5cm/2x2” pieces 6cm Ear of Corn, boiled (2.4”) 4 stalks of Shungiku, edible chrysanthemum greens 1 Long Green Onion, cut into 3cm/1.2” pieces 2 Shiitake Mushrooms 50g Maitake Mushrooms (1.8 oz) (or substitute: enoki and shimeji mushrooms) 200g Tofu (7.1 oz) Butter, optional 600ml Water (2.54 cups) 10g Dried Kombu Seaweed for dashi (0.4 oz) 2½ tbsp Miso 2 tbsp Sake You might also enjoy ... Mizore Nabe http://youtu.be/PxgX5ZtupnM Sweet Potato Dessert http://youtu.be/zZeyu6ftCmI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞２人分 生鮭：２切れ 塩少々 じゃがいも：1個（メークインなど煮崩れしにくいもの） キャベツ（白菜or）：１枚〜2枚（5〜6cm角） とうもろこし（レトルト）：1/3本（6㎝） 春菊：4本 長ねぎ（3㎝長さの輪切り13）：1本 椎茸：2個 舞茸：50g （※えのき茸、しめじなど2〜3種類） 豆腐：1/2丁（200g） バター（お好みで） 水：600ml 出し昆布：10ｇ みそ：約大2と1/2 酒：大２
This recipe includes superfoods such as:
Health benefits of Ishikari Nabe (Salmon Hot Pot) Recipe 石狩鍋 レシピ 作り方
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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