Sugared Walnut Fruit Salad Recipe - PCOS-Friendly Recipe
This Sugared Walnut Fruit Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup walnut halves
- 1 tablespoon water
- 1 tablespoon sugar
- 2 medium navel oranges, peeled and sectioned
- 2 cups seedless red grapes
- 2 medium kiwifruit, peeled and chopped
- 1 medium peach, chopped or 3/4 cup frozen sliced peaches, thawed and chopped
- 1 cup sliced fresh strawberries
- 1-1/2 teaspoons grated orange peel, optional
Instructions
- In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350 ° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally.
- In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange peel if desired.
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Frequently Asked Questions
Yes, this Sugared Walnut Fruit Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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