Sugared Walnut Fruit Salad Recipe - PCOS-Friendly Recipe

Name: Sugared Walnut Fruit Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup walnut halves; 1 tablespoon water; 1 tablespoon sugar; 2 medium navel oranges, peeled and sectioned; 2 cups seedless red grapes; 2 medium kiwifruit, peeled and chopped; 1 medium peach, chopped or 3/4 cup frozen sliced peaches, thawed and chopped; 1 cup sliced fresh strawberries; 1-1/2 teaspoons grated orange peel, optional

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup walnut halves
1 tablespoon water
1 tablespoon sugar
2 medium navel oranges, peeled and sectioned
2 cups seedless red grapes
2 medium kiwifruit, peeled and chopped
1 medium peach, chopped or 3/4 cup frozen sliced peaches, thawed and chopped
1 cup sliced fresh strawberries
1-1/2 teaspoons grated orange peel, optional

Instructions

In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350 ° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally.
In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange peel if desired.

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Nutrition per Serving

Ingredients

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