Fish Chowder with Herbed Oyster Crackers - PCOS-Friendly Recipe
This Fish Chowder with Herbed Oyster Crackers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 slices bacon, chopped
- 1 small onion, chopped fine
- 1 carrot, chopped fine
- 1 celery rib, chopped fine
- 1 tablespoon unsalted butter
- 2 teaspoons all-purpose flour
- 1/2 teaspoon paprika
- 8 ounces bottled clam juice
- 1 cup water
- 1/2 cup heavy cream
- 1 russet (baking) potato (about 1/2 pound)
- 3/4 pound firm white fish fillet such as halibut or cod, skin discarded and flesh cut into 1-inch pieces
- 2 tablespoons minced fresh parsley leaves
Instructions
- In a heavy saucepan cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain. Pour off fat and in pan cook onion, carrot, and celery in butter over moderately low heat, stirring occasionally, until softened.
- Sprinkle flour over mixture and cook, stirring, 3 minutes. Stir in paprika and cook, stirring, 30 seconds. Add clam juice, water, and cream and bring to a boil, stirring occasionally.
- While mixture is coming to a boil, peel potato and cut into 1/4-inch dice. Add potato to mixture and simmer chowder, uncovered, 12 minutes. Stir in fish and simmer until just cooked through, about 5 minutes. Stir in parsley, bacon, and salt and pepper.
- Serve chowder with herbed oyster crackers.
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Frequently Asked Questions
Yes, this Fish Chowder with Herbed Oyster Crackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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