Turkey Cream Puff Pie - PCOS-Friendly Recipe
This Turkey Cream Puff Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small tomato
- 1 small onion, finely chopped (1/2 cup)
- 2 tablespoons unsalted butter
- 1/8 teaspoon salt
- 2 large white mushrooms, finely chopped (1/4 cup)
- 1 tablespoon all-purpose flour
- 1/4 cup plus 2 tablespoons reduced-sodium chicken broth
- 1 1/4 cups finely chopped cooked turkey
- 1 tablespoon chopped fresh flat-leaf parsley
Instructions
- Using a sharp knife, cut a shallow X in bottom of tomato and immerse in a saucepan of boiling water 10 seconds. Immediately transfer tomato with a slotted spoon to a bowl of ice and cold water to cool, then drain. Peel, seed, and finely chop tomato.
- Cook onion in butter with salt in a 10-inch heavy skillet over moderate heat, stirring occasionally, until golden, about 4 minutes. Add mushrooms and cook, stirring occasionally, until mushrooms begin to brown, about 3 minutes. Sprinkle with flour and cook, stirring constantly, 1 minute, then stir in broth and bring to a boil over moderate heat, stirring constantly. Reduce heat and simmer, stirring, 1 minute (sauce will be thick). Remove from heat and stir in turkey, parsley, chopped tomato, and pepper to taste.
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Frequently Asked Questions
Yes, this Turkey Cream Puff Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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