Southwestern Pork Stew - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Chicken is an excellent source of lean protein. Cinnamon is may help improve insulin sensitivity. Garlic is supports cardiovascular health and has anti-inflammatory properties.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 1 lb. Cooked Pork Shoulder, sliced (Recipe Here)
- 2 tsp. Chili Powder
- 2 tsp. Cumin
- 1 tsp. Minced Garlic
- 1/2 tsp. Salt
- 1/2 tsp. Pepper
- 1 tsp. Paprika
- 1 tsp. Oregano
- 1/4 tsp. Cinnamon
- 2 Bay Leafs
- 6 oz. Button Mushrooms
- 1/2 sliced Jalapeno
- 1/2 medium Onion
- 1/2 Green Bell Pepper, sliced
- 1/2 Red Bell Pepper, sliced
- Juice 1/2 Lime (to finish)
- 2 cups Gelatinous Bone Broth
- 2 cup Chicken Broth
- 1/2 cup Strong Coffee
- 1/4 cup Tomato Paste
Instructions
- Prep all vegetables by slicing and chopping them.
- Let your bone broth start to come to room temperature. This is my own bone broth that I made with the pork bones – I will post a recipe on this sometime in the future.
- Bring a pan to high heat with 2 tbsp. Olive Oil. Once hot, add vegetables and saute them until they are slightly cooked and aromatic.
- Measure out all spices into a small container so you can use them as needed.
- Slice pork (I use the tougher meat for this) into bite size chunks.
- Add bone broth, chicken broth, and coffee to slow cooker.
- Add pork and mushrooms to the slow cooker and mix together.
- Add spices and vegetables (with oil) to the slow cooker. Mix together well, cover, and set on low for 4-10 hours.
- Once it’s finished, take the lid off and stir together.
- Serve it up!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Southwestern Pork Stew contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Bell pepper: Vitamin C supports adrenal function and may help manage cortisol levels in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Southwestern Pork Stew can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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