PCOS Breakfast Bowls - Acai Berry and Chia Seed Parfait - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
50g
Carbs
10g
Fat
Grocery list: acai berries, banana, unsweetened almond milk, chia seeds, granola, mixed berries. This recipe has a low GI due to the high fiber content.
Ingredients
- 1 cup frozen acai berries
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1/2 cup granola
- 1/2 cup mixed berries
Instructions
- Blend acai berries, banana, and almond milk until smooth.
- Stir in chia seeds and let sit for 5 minutes.
- Layer acai-chia mixture and granola in a bowl.
- Top with mixed berries.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The acai berries are high in antioxidants, which can reduce inflammation. The chia seeds provide fiber and omega-3 fatty acids, which can help regulate blood sugar levels. The granola adds a satisfying crunch and additional fiber. This recipe is quick and easy to prepare, making it perfect for a healthy and delicious breakfast.
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