PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, onion, garlic, turmeric root, carrots, celery, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 1 onion
- 2 cloves garlic
- 1 inch (2.5 cm) turmeric root
- 2 carrots
- 2 celery stalks
- 1 tsp salt
- 1 tsp pepper
- 8 cups (1.9 liters) water
Instructions
- Place all ingredients in the pressure cooker.
- Cook on high pressure for 2 hours.
- Allow the pressure to release naturally.
- Strain the broth and serve hot.
This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein helps to keep you full, while the low GI ingredients help to manage blood sugar levels. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. The broth is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.
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