PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric - PCOS-Friendly Recipe

Prep: 15 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 135 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of chicken bones, onion, garlic, turmeric root, carrots, celery, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) chicken bones
1 onion
2 cloves garlic
1 inch (2.5 cm) turmeric root
2 carrots
2 celery stalks
1 tsp salt
1 tsp pepper
8 cups (1.9 liters) water

Instructions

Place all ingredients in the pressure cooker.
Cook on high pressure for 2 hours.
Allow the pressure to release naturally.
Strain the broth and serve hot.

This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein helps to keep you full, while the low GI ingredients help to manage blood sugar levels. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. The broth is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.

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Frequently Asked Questions

Is PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric good for PCOS?

Yes, this PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric?

This recipe takes about 135 minutes total. Prep time is 15 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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