PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, onion, garlic, turmeric root, carrots, celery, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) chicken bones, 1 onion, 2 cloves garlic, 1 inch (2.5 cm) turmeric root, 2 carrots, 2 celery stalks, 1 tsp salt, 1 tsp pepper, 8 cups (1.9 liters) water
Instructions
1. Place all ingredients in the pressure cooker. 2. Cook on high pressure for 2 hours. 3. Allow the pressure to release naturally. 4. Strain the broth and serve hot.
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