Dinner: PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric

This recipe includes a grocery list of chicken bones, onion, garlic, turmeric root, carrots, celery, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This bone broth is a powerhouse of nutrients beneficial for PCOS. The protein helps to keep you full, while the low GI ingredients help to manage blood sugar levels. Turmeric is known for its anti-inflammatory properties, which can help manage PCOS symptoms. The broth is also rich in vitamins A and C, calcium, and iron, which are essential for overall health.

Prep Time: 15 mins

Cook Time: 120 mins

Total Time: 135 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pressure Cooker Soup - Pressure Cooker Bone Broth with Turmeric

Ingredients

1 lb (450g) chicken bones, 1 onion, 2 cloves garlic, 1 inch (2.5 cm) turmeric root, 2 carrots, 2 celery stalks, 1 tsp salt, 1 tsp pepper, 8 cups (1.9 liters) water

Instructions

1. Place all ingredients in the pressure cooker. 2. Cook on high pressure for 2 hours. 3. Allow the pressure to release naturally. 4. Strain the broth and serve hot.

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