PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts is a PCOS-friendly recipe with 320 calories, 6g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

6g Protein

6g Carbs

28g Fat

Grocery list: fresh basil leaves, Pecorino Romano cheese, extra virgin olive oil, walnuts, garlic, salt, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

2 cups fresh basil leaves (packed)
1/2 cup freshly grated Pecorino Romano cheese
1/2 cup extra virgin olive oil
1/3 cup walnuts
3 medium-sized garlic cloves, Salt and freshly ground black pepper to taste

Instructions

Place the basil leaves and walnuts into the bowl of a food processor and pulse a several times.
Add the garlic and cheese and pulse several times more.
Slowly add the olive oil while the food processor is on.
Season with salt and freshly ground black pepper to taste.

This homemade pesto recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The walnuts provide omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The basil and garlic are rich in antioxidants, while the cheese provides a good source of calcium and protein. The olive oil is a great source of monounsaturated fats, which can help improve insulin sensitivity. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Enjoy this easy and quick dinner recipe that will leave you feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts good for PCOS?

Yes, this PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts recipe is designed to be PCOS-friendly. At 320 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 6g protein (8%), 6g carbs, 28g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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