PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts
Nutrition per Serving
320
Calories
6g
Protein
6g
Carbs
28g
Fat
Grocery list: fresh basil leaves, Pecorino Romano cheese, extra virgin olive oil, walnuts, garlic, salt, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 cups fresh basil leaves (packed), 1/2 cup freshly grated Pecorino Romano cheese, 1/2 cup extra virgin olive oil, 1/3 cup walnuts, 3 medium-sized garlic cloves, Salt and freshly ground black pepper to taste
Instructions
1. Place the basil leaves and walnuts into the bowl of a food processor and pulse a several times. 2. Add the garlic and cheese and pulse several times more. 3. Slowly add the olive oil while the food processor is on. 4. Season with salt and freshly ground black pepper to taste.
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