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Dinner: PCOS Mortar and Pestle Creation - Homemade Pesto with Basil and Walnuts
Grocery list: fresh basil leaves, Pecorino Romano cheese, extra virgin olive oil, walnuts, garlic, salt, black pepper. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This homemade pesto recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The walnuts provide omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The basil and garlic are rich in antioxidants, while the cheese provides a good source of calcium and protein. The olive oil is a great source of monounsaturated fats, which can help improve insulin sensitivity. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Enjoy this easy and quick dinner recipe that will leave you feeling empowered and in control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 cups fresh basil leaves (packed), 1/2 cup freshly grated Pecorino Romano cheese, 1/2 cup extra virgin olive oil, 1/3 cup walnuts, 3 medium-sized garlic cloves, Salt and freshly ground black pepper to taste
Instructions
1. Place the basil leaves and walnuts into the bowl of a food processor and pulse a several times. 2. Add the garlic and cheese and pulse several times more. 3. Slowly add the olive oil while the food processor is on. 4. Season with salt and freshly ground black pepper to taste.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 28 g | ||
| Carbohydrate 6 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 20 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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