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Lunch: PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl
Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the quinoa and chickpeas.
This Mediterranean Quinoa and Chickpea Bowl is a PCOS-friendly recipe that is high in protein and fiber, which can help manage blood sugar levels and promote weight loss. The quinoa and chickpeas have a low Glycemic Index (GI), which means they won't spike your blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables provide essential vitamins and minerals. This recipe is also quick and easy to prepare, making it perfect for a fast and healthy lunch.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 can chickpeas (15oz or 425g), 1 cup cherry tomatoes (150g), 1 cucumber (300g), 1/2 cup feta cheese (75g), 1/4 cup olive oil (60ml), 1 lemon, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. Rinse and drain the chickpeas. 4. Chop the cherry tomatoes and cucumber. 5. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese. 6. Squeeze the lemon over the salad, drizzle with olive oil, and season with salt and pepper. 7. Toss everything together and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 18 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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