PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl is a PCOS-friendly recipe with 450 calories, 18g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

18g Protein

60g Carbs

15g Fat

Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the quinoa and chickpeas.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 can chickpeas (15oz or 425g)
1 cup cherry tomatoes (150g)
1 cucumber (300g)
1/2 cup feta cheese (75g)
1/4 cup olive oil (60ml)
1 lemon, Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes.
Rinse and drain the chickpeas.
Chop the cherry tomatoes and cucumber.
In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese.
Squeeze the lemon over the salad, drizzle with olive oil, and season with salt and pepper.
Toss everything together and serve.

This Mediterranean Quinoa and Chickpea Bowl is a PCOS-friendly recipe that is high in protein and fiber, which can help manage blood sugar levels and promote weight loss. The quinoa and chickpeas have a low Glycemic Index (GI), which means they won't spike your blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables provide essential vitamins and minerals. This recipe is also quick and easy to prepare, making it perfect for a fast and healthy lunch.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl good for PCOS?

Yes, this PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 18g protein (16%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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