PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the quinoa and chickpeas.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 can chickpeas (15oz or 425g)
- 1 cup cherry tomatoes (150g)
- 1 cucumber (300g)
- 1/2 cup feta cheese (75g)
- 1/4 cup olive oil (60ml)
- 1 lemon, Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes.
- Rinse and drain the chickpeas.
- Chop the cherry tomatoes and cucumber.
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese.
- Squeeze the lemon over the salad, drizzle with olive oil, and season with salt and pepper.
- Toss everything together and serve.
This Mediterranean Quinoa and Chickpea Bowl is a PCOS-friendly recipe that is high in protein and fiber, which can help manage blood sugar levels and promote weight loss. The quinoa and chickpeas have a low Glycemic Index (GI), which means they won't spike your blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables provide essential vitamins and minerals. This recipe is also quick and easy to prepare, making it perfect for a fast and healthy lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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