PCOS Friendly Grain Bowl - Mediterranean Quinoa and Chickpea Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. This recipe has a low Glycemic Index (GI) due to the quinoa and chickpeas.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 can chickpeas (15oz or 425g), 1 cup cherry tomatoes (150g), 1 cucumber (300g), 1/2 cup feta cheese (75g), 1/4 cup olive oil (60ml), 1 lemon, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. Rinse and drain the chickpeas. 4. Chop the cherry tomatoes and cucumber. 5. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese. 6. Squeeze the lemon over the salad, drizzle with olive oil, and season with salt and pepper. 7. Toss everything together and serve.
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