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Dinner: PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash
This recipe includes cod, a lean protein; cauliflower, a low GI vegetable; and healthy fats from olive oil. Grocery list: cod fillets, lemon, fresh dill, cauliflower, olive oil.
This PCOS-friendly dinner is not only delicious but also packed with nutrients that support hormone balance. The cod provides lean protein, which helps maintain steady blood sugar levels, while the cauliflower is a low GI vegetable that won't spike insulin. The olive oil adds healthy monounsaturated fats, which can help with weight management and inflammation. This meal is also rich in vitamins A and C, calcium, and potassium, all important for overall health and hormone balance in PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 cod fillets (6 ounces each), 1 lemon, 1 tablespoon fresh dill, 1 head cauliflower, 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the cod fillets on a baking sheet, squeeze half the lemon over them, and sprinkle with dill, salt, and pepper. 3. Bake for 15-20 minutes, until the fish is cooked through. 4. While the fish is baking, cut the cauliflower into florets and steam until tender. 5. Mash the cauliflower with the olive oil and season with salt and pepper. 6. Serve the baked cod over the cauliflower mash, garnished with the remaining lemon slices.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 12 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 900 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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