PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash is a PCOS-friendly recipe with 300 calories, 35g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

35g Protein

15g Carbs

12g Fat

This recipe includes cod, a lean protein; cauliflower, a low GI vegetable; and healthy fats from olive oil. Grocery list: cod fillets, lemon, fresh dill, cauliflower, olive oil.

Ingredients

2 cod fillets (6 ounces each)
1 lemon
1 tablespoon fresh dill
1 head cauliflower
2 tablespoons olive oil, salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the cod fillets on a baking sheet, squeeze half the lemon over them, and sprinkle with dill, salt, and pepper.
Bake for 15-20 minutes, until the fish is cooked through.
While the fish is baking, cut the cauliflower into florets and steam until tender.
Mash the cauliflower with the olive oil and season with salt and pepper.
Serve the baked cod over the cauliflower mash, garnished with the remaining lemon slices.

This PCOS-friendly dinner is not only delicious but also packed with nutrients that support hormone balance. The cod provides lean protein, which helps maintain steady blood sugar levels, while the cauliflower is a low GI vegetable that won't spike insulin. The olive oil adds healthy monounsaturated fats, which can help with weight management and inflammation. This meal is also rich in vitamins A and C, calcium, and potassium, all important for overall health and hormone balance in PCOS.

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Frequently Asked Questions

Is PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash good for PCOS?

Yes, this PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash recipe is designed to be PCOS-friendly. At 300 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 35g protein (47%), 15g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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