PCOS Hormone Support Dinner - Baked Cod with Lemon and Dill over Cauliflower Mash - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
35g
Protein
15g
Carbs
12g
Fat
This recipe includes cod, a lean protein; cauliflower, a low GI vegetable; and healthy fats from olive oil. Grocery list: cod fillets, lemon, fresh dill, cauliflower, olive oil.
Ingredients
- 2 cod fillets (6 ounces each)
- 1 lemon
- 1 tablespoon fresh dill
- 1 head cauliflower
- 2 tablespoons olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet, squeeze half the lemon over them, and sprinkle with dill, salt, and pepper.
- Bake for 15-20 minutes, until the fish is cooked through.
- While the fish is baking, cut the cauliflower into florets and steam until tender.
- Mash the cauliflower with the olive oil and season with salt and pepper.
- Serve the baked cod over the cauliflower mash, garnished with the remaining lemon slices.
This PCOS-friendly dinner is not only delicious but also packed with nutrients that support hormone balance. The cod provides lean protein, which helps maintain steady blood sugar levels, while the cauliflower is a low GI vegetable that won't spike insulin. The olive oil adds healthy monounsaturated fats, which can help with weight management and inflammation. This meal is also rich in vitamins A and C, calcium, and potassium, all important for overall health and hormone balance in PCOS.
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