Taco Rice Recipe タコライス 作り方レシピ - PCOS-Friendly Recipe

Taco Rice Recipe タコライス 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Taco Rice (serves 2) タコライスの作り方 字幕対応 食材(日本語)↓ 150g Ground Beef and Pork Mixture or single ground meat (5.3 oz) Garlic Infused Olive Oil or Vegetable Oil ½ tbsp Sake 1 tbsp Ketchup 1 tbsp Japanese Worcestershire Sauce or ½ tbsp Oyster Sauce 1 tsp Chili Powder Blend 2 tbsp Tomato-based Salsa http://www.kagome.co.jp/salsa/special/whats/index.html 2 Lettuce Leaves ½ Tomato 1 tbsp Lemon Juice 1 tbsp Parsley Leaves, Chopped Salt and Pepper 320g Steamed Rice (11.3 oz) 2 Potato Chips, thick sliced 15g Cheese (0.53 oz) ½ Avocado Powdered Cheese http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog <材料>2人分 合い挽き肉(牛のみ、豚のみでも可):150g オリーブオイル(にんにく入り) 酒:大1/2 ケチャップ:大1 ウスターソース:大1 またはオイスターソース:大1/2 チリパウダー:小1 ※チリパウダーは数種類のスパイスを合わせたもの サルサ(市販):大2 ※サルサはメキシコ料理でよく使われる液状の調味料 http://www.kagome.co.jp/salsa/special/whats/index.html レタス:2枚 トマト:1/2個 レモン汁:大1 パセリ(みじん切り):大1 塩・コショウ 温かいご飯:320g ポテトチップス(厚切り):2枚 プロセスチーズ:15g アボカド:1/2個 粉チーズ

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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