Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe) そうめんチャンプルー作り方レシピ - PCOS-Friendly Recipe

Dinner

This Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe) そうめんチャンプルー作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Somen Chanpuru そうめんチャンプルーの作り方字幕表示可材料(日本語)↓ (serves 1) 50g Somen Noodles (1.8 oz) Olive Oil 35g Tuna, packaged (1.2 oz) 1 Egg Salt White Pepper 60g Bitter Melon also known as Goya (2.1 oz) ½ tsp Salt to remove the bitter flavor 15g Carrot, shredded (0.5 oz) 70g Moyashi Bean Sprouts (2.5 oz) 1 Garlic Clove, coarsely chopped ⅓ tsp Chicken Stock Powder ½ tbsp Sake ⅓ tsp Soy Sauce Black Pepper Bonito Flakes, optional Olive Oil You might also enjoy ... Pineapple Ice Cream http://youtu.be/L43CU1f8ClI Summer Somen Noodles https://youtu.be/iTw_GGr_sj4 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※動画編集インターン募集 Video Editing Internship https://www.facebook.com/cookingwithdog/photos/a.470137693026766.106378.470097489697453/995954013778462/ ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分そうめん：50g（1束）オリーブオイルツナ缶：1/2缶（35g）卵（塩、白こしょう）：1個ゴーヤー（下処理用塩小1/2）：60g 人参（千切り）：15g もやし：70g にんにく（粗みじんぎり）：1かけ顆粒チキンスープの素：小1/3 酒：大1/2 しょうゆ：小1/3 黒こしょう削り節（お好みで）オリーブオイル

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe) そうめんチャンプルー作り方レシピ good for PCOS?

Yes, this Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe) そうめんチャンプルー作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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