Aloha Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Margo True
Yes, you can always use instant. But food editor Margo True swears by steel-cut: "I love it because it has a chewier texture than instant or ordinary rolled oats and a deep, nutty flavor." It also freezes well (add the fruit after de
Ingredients
- 1 cup Irish steel-cut oats
- Golden raisins
- Sunflower or canola oil
- Kosher salt
- Honey, to taste
- Hot milk or water, to taste
- 1/2 cup chopped banana
- 1/2 cup diced fresh pineapple
- Toasted sliced almonds
- Toasted sweetened coconut
Instructions
- Cook oats according to package instructions, but adding 1/2 cup more water. As soon as the oats boil, add some golden raisins, a drizzle of sunflower or canola oil, and a pinch or two of kosher salt.
- When the oats are done, stir in a spoonful or two of honey to taste and hot milk or water to get the consistency you like. Add banana, pineapple, and some toasted sliced almonds. Top with toasted sweetened coconut.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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