Kale Colcannon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound waxy potatoes, peeled and cut into cubes
- 1 small bunch kale
- Kosher salt
- Freshly ground black pepper
- 1/4 cup heavy cream
- 2 tablespoons unsalted butter
Instructions
- Set a steamer basket inside a medium pot with 1-inch of water in the pot. Bring the water to a boil, then place the potatoes in the steamer basket and cook, covered, 10 minutes. Add the kale on top of the potatoes, then continue to cook, covered, until the potatoes and kale are tender, about 10 minutes more.
- Transfer the potatoes and kale to a large bowl. Season the colcannon with 1 teaspoon salt and 1/2 teaspoon pepper, then add the cream and butter and mash with a large fork until the butter is melted and combined and the potatoes are mashed. Season with salt and pepper to taste and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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