Kale Colcannon - PCOS-Friendly Recipe

Servings: 4

Lunch

This Kale Colcannon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound waxy potatoes, peeled and cut into cubes
1 small bunch kale
Kosher salt
Freshly ground black pepper
1/4 cup heavy cream
2 tablespoons unsalted butter

Instructions

Set a steamer basket inside a medium pot with 1-inch of water in the pot. Bring the water to a boil, then place the potatoes in the steamer basket and cook, covered, 10 minutes. Add the kale on top of the potatoes, then continue to cook, covered, until the potatoes and kale are tender, about 10 minutes more.
Transfer the potatoes and kale to a large bowl. Season the colcannon with 1 teaspoon salt and 1/2 teaspoon pepper, then add the cream and butter and mash with a large fork until the butter is melted and combined and the potatoes are mashed. Season with salt and pepper to taste and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Kale Colcannon good for PCOS?

Yes, this Kale Colcannon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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