Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Honey Bourbon Chicken Wing Nibbles are a delicious marinated dish, perfect as a party snack food or served as part of a main meal. Chicken pieces are marinated in a flavoursome marinade of soy, garlic, ginger, sugar, lemon and bourbon. Roasted until golden and glistening, these tasty little morsels will be a big hit at your next party - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1kg of Chicken Pieces (I used Wingettes and Drumettes)
1/3 Cup of Soy Sauce
2 Tablespoons of Honey
2 Cloves of Crushed Garlic
1 Tablespoon of Crushed Ginger
1/2 Cup of Brown Sugar
Juice of 1 Lemon
1/3 Cup of Bourbon
Preparation Time: About 10 minutes (plus marinating time)
Cooking Time: About 40 minutes
SERVES APPROX. 8 PEOPLE (as a snack)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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