Mousse in a Minute Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 cups whipped topping
- 1 can (15-3/4 ounces) lemon pie filling
- 4 individual graham cracker tart shells or 1 graham cracker crust (9 inches), optional
- Shredded lemon peel, optional
Instructions
- In a bowl, fold whipped topping into pie filling. Spoon into dessert dishes, tart shells or crust. Refrigerate until serving. Garnish with lemon peel if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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