Spaghetti Squash with Pine Nuts and Romano - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sarah Stephan
Spaghetti squash stands in deliciously for regular old pasta.
Ingredients
- 1 spaghetti squash, halved lengthwise and seeded
- 1/4 cup toasted pine nuts
- 1/4 cup grated Pecorino Romano cheese
- 2 tablespoons chopped fresh sage
- 2 teaspoons butter, melted
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place the squash, cut side down, in a large baking dish.
- Bake the squash in the preheated oven for 50 minutes.
- Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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