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Dinner: Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
This recipe includes superfoods such as:
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Get it now →Ingredients
5 oz plain yogurt, low fat
1 tbsp curry paste
1 cube vegetable stock cube
1/2 lemon, finely grated
2 medium carrots
1 slice root ginger, finely chopped
1 medium red onion, finely chopped
8 oz spinach
1 5" long sweet potato
2 cups water
3 oz red lentils
12 oz basmati rice
1 oz vegetable fat spread, low calorie
Instructions
1. Melt the spread in a saucepan, add the onion and ginger and cook for about 5 minutes, stirring occasionally, until soft.
2. Add the curry paste and cook, stirring, for 1 minute. Gradually add the vegetable stock dissolved in water and bring to the boil.
3. Stir in the lentils, carrots and sweet potato and simmer gently for about 15 minutes until tender.
4. Meanwhile, cook the rice according to packet directions.
5. Stir the spinach leaves into the cooked vegetables until they have just wilted and then add the lemon rind and juice.
6. Serve the vegetables with the rice, garnished with lemon zest.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 522 kcal | ||
| Fat 7.74 g | ||
| Carbohydrate 98.3 g | ||
| Protein 17.29 g | ||
| Iron 118 mg | ||
| Calcium 79 mg | ||
| Cholesterol 6 mg | ||
| Monounsaturated Fat 2.72 g | ||
| Polyunsaturated Fat 2.05 g | ||
| Saturated Fat 2.28 g | ||
| Sodium 171 mg | ||
| Sugar 7.99 g | ||
| Potassium 1088 mg | ||
| Vitamin A 1227 mcg | ||
| Vitamin C 213 mg | ||
| Fiber 14 g | ||
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