Sugar Snap Pea, Radish, and Cucumber Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Active time: 20 min Start to finish: 20 min
Ingredients
- 1/2 lb sugar snap peas, trimmed and, if large, halved diagonally
- 1 English cucumber, halved lengthwise and seeded
- 1 bunch radishes (1 lb)
- 1/4 cup sesame seeds, toasted
- 1 tablespoon seasoned rice vinegar
- 1 teaspoon cider vinegar
Instructions
- Cook peas in a saucepan of boiling salted water just until they turn a brighter shade of green, about 30 seconds. Drain in a colander and rinse under cold water to stop cooking.
- Cut halved cucumber and radishes crosswise into 1/4-inch-thick slices.
- Toss peas, cucumber, radishes, and sesame seeds with vinegars and season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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