Side Dish: Spicy Spinach and Shallots

Spinach with a kick.

Prep Time: 3 mins

Cook Time: 8 mins

Total Time: 11 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spicy Spinach and Shallots

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tsp Chinese mustard
1/3 second butter cooking spray
1 tbsp malt vinegar
1 bunch spinach
1 tbsp chopped shallots

Instructions

1. Spray a small pot with cooking spray.

2. Chop shallots and then sauté them.

3. Take a plop (as much you like) of the mustard and mix it with the onions.

4. Add some malt vinegar, to taste, to the mustard and onion mixture.

5. Drop in the washed spinach. Stir around pan until the spinach is wilted.

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