Kelly Senyei - PCOS-Friendly Recipe
This Kelly Senyei is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large ripe (but firm) avocado
- Olive oil
- Pepper
- Bread, for serving
Instructions
- Halve, pit and peel the avocado.
- Lay each half on a cutting board, cut side down. Using a sharp knife, cut each avocado half into thin slices widthwise. Using your fingers, spread the slices out into a line then coil the line into a circle to form a rose.
- Transfer the avocado rose to a serving plate, drizzle it with olive oil, and sprinkle it with salt and pepper. Serve the avocado rose immediately with sliced bread.
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Frequently Asked Questions
Yes, this Kelly Senyei recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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