Chex® Barbecue Snack Mix - PCOS-Friendly Recipe

Servings: 15

Lunch

This Chex® Barbecue Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake Corn Chex® Cereal, pretzel twists, crackers and peanuts with barbecue sauce for a flavorful snack mix.

Ingredients

6 cups Corn Chex™ Cereal
1 1/2 cups pretzel twists
1 1/2 cups bite-sized cheese crackers
3/4 cup honey-roasted peanuts
1/2 cup barbecue sauce
1 tablespoon oil
3/4 teaspoon garlic powder

Instructions

Heat oven to 250 °F. In large bowl, combine cereal, pretzels, crackers and peanuts; mix well. Set aside.
In small bowl, combine all remaining ingredients; stir until combined. Pour over cereal mixture; stir until evenly coated. Spread in ungreased 15x10x1-inch baking pan or shallow roasting pan.
Bake at 250 °F. for 1 hour, stirring every 15 minutes. Cool 20 minutes or until completely cooled. Store in tightly covered container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Chex® Barbecue Snack Mix good for PCOS?

Yes, this Chex® Barbecue Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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