Chex® Barbecue Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups Corn Chex™ Cereal
- 1 1/2 cups pretzel twists
- 1 1/2 cups bite-sized cheese crackers
- 3/4 cup honey-roasted peanuts
- 1/2 cup barbecue sauce
- 1 tablespoon oil
- 3/4 teaspoon garlic powder
Instructions
- Heat oven to 250 °F. In large bowl, combine cereal, pretzels, crackers and peanuts; mix well. Set aside.
- In small bowl, combine all remaining ingredients; stir until combined. Pour over cereal mixture; stir until evenly coated. Spread in ungreased 15x10x1-inch baking pan or shallow roasting pan.
- Bake at 250 °F. for 1 hour, stirring every 15 minutes. Cool 20 minutes or until completely cooled. Store in tightly covered container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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