Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Recipe:
1-3/4 cups of flour
1 tsp of Baking Powder
¼ tsp of Salt
½ tsp of Baking Soda
¼ cup of Molasses
1 cup of Whole Milk
½ tsp of Ground Ginger
1 tsp of Cinnamon
2 Eggs
¼ cup of Sour Cream
2 tsp of Unsalted Butter, melted
¼ tsp of Lemon Zest
Process,
1) In a large bowl, mix together the flour, baking powder, salt, baking soda, ginger and cinnamon. Set aside.
2) In another bowl, whisk together the milk, molasses, eggs, sour cream, lemon zest and melted butter.
3) Pour the wet ingredients into the dry, mix all together to combine and let the batter sit for a few minutes wile the griddle is preheating.
4) Preheat a non stick griddle over medium low heat. Brush it with some melted butter or just spray it with some butter spray.
5) Spoon 1/3 cup of the batter for each pancake and let them cook for a few minutes on each side or until golden brown, fluffy and fully cooked through.
Serve with warm maple syrup and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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