Tomato-Mushroom Bow Tie Pasta Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tomato-Mushroom Bow Tie Pasta Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces uncooked bow tie pasta
1/2 pound fresh mushrooms, sliced
1/2 cup sliced green onions
2 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil
2 pound plum tomatoes, peeled, seeded and chopped
1/4 cup minced fresh basil or 4 teaspoons dried basil
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup shredded Parmesan cheese

Instructions

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, saute the mushrooms, onions and garlic in butter and oil for 5 minutes or until tender. Add tomatoes; cook, uncovered, over medium heat for 10 minutes or until tender, stirring occasionally. Stir in the basil, parsley, salt and pepper; cook 2-3 minutes longer. Drain pasta; top with tomato mixture and Parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato-Mushroom Bow Tie Pasta Recipe good for PCOS?

Yes, this Tomato-Mushroom Bow Tie Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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