Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Simple, hearty chicken soup with vegetables with that real homely feel.
This recipe includes superfoods such as:
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Get it now →1 tsp pepper
1 tsp sea salt
1 tbsp olive oil
3 cups chopped or diced chicken breasts
8 cups chicken broth
1 cup chopped carrots
1 1/2 cups chopped celery
1 cup chopped onion
2 tbsps italian seasoning
1. Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
2. Rough chop the cooked breasts and return to the skillet and set aside.
3. Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
4. Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
5. Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
6. Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
7. Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.
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Get it now →Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 83 kcal | ||
Fat 2.45 g | ||
Carbohydrate 3.9 g | ||
Protein 11.12 g | ||
Iron 38 mg | ||
Calcium 31 mg | ||
Cholesterol 27 mg | ||
Monounsaturated Fat 1.27 g | ||
Polyunsaturated Fat 0.45 g | ||
Saturated Fat 0.52 g | ||
Sodium 762 mg | ||
Sugar 1.29 g | ||
Potassium 173 mg | ||
Vitamin A 462 mcg | ||
Vitamin C 56 mg | ||
Fiber 0.8 g |
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