Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dessert: Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 large eggs
2 tbsps butter
1 tbsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
1 medium golden delicious apple
2 small overripe bananas
1 lemon yields lemon, fresh squeezed
1 tbsp lemon zest
1 cup raisins
1/2 large carrot, grated
2 tsps ginger, grated
20 g unsweetened coconut curls
2 tsps baking powder
1 tbsp honey
1/4 cup oat bran
2 cups spelt flour
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Mash bananas and add honey, oat bran, lemon juice, lemon zest, grated ginger, nutmeg and cinnamon.
3. Beat eggs separately with a fork or whisk. Add to the mixture. Let stand for 5 minutes so the oat bran will thicken.
4. In another larger bowl, sift together flour, baking powder and salt. Mix in the butter using your fingers (best method) or a pastry blender until the mixture looks like breadcrumbs. Do not over blend or the muffins will be tough.
5. Form a well in the flour mixture (make a hole in the middle). Pour the wet banana oat bran mixture into the well. Pull the batter in starting from the sides gently until mixed.
6. Fold in the chopped apple, grated carrot and raisins.
7. Fill greased or lined muffin tins to 3/4 full. Place a couple of coconut curls on the top. Dust lightly with cinnamon. Placing a coconut curl on top rather than mixing coconut in gives you the delicious coconut flavor without adding more fat.
8. Note: for variations you can add 2 cups of any fruit mixture as long as it does not have too much liquid (e.g. not mashed bananas or pumpkin), you could substitute with figs and apples, or blueberries, you could also change the lemon and lemon zest to another citrus fruit. This recipe could easily be changed to orange blueberry, for example.
Share Spelt Flour Muffins
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 189 kcal | ||
| Fat 4.36 g | ||
| Carbohydrate 35.57 g | ||
| Protein 4.35 g | ||
| Iron 77 mg | ||
| Calcium 85 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 0.94 g | ||
| Polyunsaturated Fat 0.37 g | ||
| Saturated Fat 2.54 g | ||
| Sodium 147 mg | ||
| Sugar 12.41 g | ||
| Potassium 238 mg | ||
| Vitamin A 149 mcg | ||
| Vitamin C 103 mg | ||
| Fiber 2.8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spelt Flour Muffins"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Mozzarella Better Than Cheddar for PCOS?
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Is Tallow Balm Better than Plant Oils for PCOS?
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Tallow Balm and PCOS Gut Health Connection
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Can Tallow Balm Support PCOS Weight Management?
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Tallow Balm vs Fish Oil: Which Benefits PCOS More?
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.