PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Low carb Mexican flair for a lasagna with no noodles.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 1/3 tbsp taco seasoning
8 oz fat free cream cheese
1/2 cup diced green chiles
1 cup reduced fat colby & jack cheese
1 lb extra lean ground beef
2/3 cup red enchilada sauce
2 large egg whites
1 medium onion, chopped
1 package frozen spinach, thawed and drained
1. Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
2. In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
3. In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
4. Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
5. Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
6. Bake at 350 °F (175 °C), for 30 minutes.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 196 kcal | ||
Fat 7.64 g | ||
Carbohydrate 8.29 g | ||
Protein 22.14 g | ||
Iron 95 mg | ||
Calcium 82 mg | ||
Cholesterol 55 mg | ||
Monounsaturated Fat 0.83 g | ||
Polyunsaturated Fat 0.3 g | ||
Saturated Fat 2.51 g | ||
Sodium 539 mg | ||
Sugar 3.82 g | ||
Potassium 194 mg | ||
Vitamin A 714 mcg | ||
Vitamin C 223 mg | ||
Fiber 2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.