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Dinner: Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
This recipe includes superfoods such as:
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1 1/3 tbsp taco seasoning
8 oz fat free cream cheese
1/2 cup diced green chiles
1 cup reduced fat colby & jack cheese
1 lb extra lean ground beef
2/3 cup red enchilada sauce
2 large egg whites
1 medium onion, chopped
1 package frozen spinach, thawed and drained
Instructions
1. Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
2. In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
3. In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
4. Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
5. Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
6. Bake at 350 °F (175 °C), for 30 minutes.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 196 kcal | ||
| Fat 7.64 g | ||
| Carbohydrate 8.29 g | ||
| Protein 22.14 g | ||
| Iron 95 mg | ||
| Calcium 82 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 0.83 g | ||
| Polyunsaturated Fat 0.3 g | ||
| Saturated Fat 2.51 g | ||
| Sodium 539 mg | ||
| Sugar 3.82 g | ||
| Potassium 194 mg | ||
| Vitamin A 714 mcg | ||
| Vitamin C 223 mg | ||
| Fiber 2 g | ||
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