PCOS Meal Planner

Dinner: Sago Patties with Peanut & Potato Recipe in Philips Airfryer by VahChef

Sago Patties with Peanut & Potato ------------------------------------------ Peanut and Potato Patties with Sago is a awesome air fried dumpling made of sago pearls, boiled potato, crushed peanuts, spices and fresh herbs mixed together and fried brilliantly in air fryer by using just a teaspoon of oil. It is extremely an innovative way of frying these awesome, yummy patties that are crispy and crunchy, soft inside and just melts into the mouth. They are absolutely delicious and can be treated as a wonderful snack. These patties go well with hot Spiced tea (masala chai). This snack is quiet filling to stomach, healthy and nutritious too. Sabudana is full of starch and carbohydrates and is great for a quick boost of energy, hence often served in India for breaking fasts during religious festivals. It gives you quick energy and is easy to digest. http://www.vahrehvah.com/sago-patties-with-peanut-potato-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Potato, boiled & grated -- 1 cup Peanuts, roasted & crushed -- 2 tbsp Sago -- ½ cup Salt -- to taste Onion, finely chopped -- 1 no Coriander leaves, finely chopped -- 1 bunch Curry leaves -- 2 sprigs Green Chillies, finely chopped -- 2-3 no Lime juice -- ½ no Chaat masala -- to taste Oil -- 1 tsp Directions: ------------ 1. Soak sabudana or tapioca pearls in water for few hours and then drain of all the water from the soaked sabudana. 2. In a bowl, add in boiled & grated potatoes, peanuts, salt, onions, coriander leaves, curry leaves, green Chillies, lime juice, chaat masala and sago pearls. Mix all the ingredients well. 3. Take some portion of the mixture in your hands and shape them into even sized round shaped patties. Repeat this till all the mixture is done and keep aside. 4. Preheat the Phillips airfryer at 180 degree C for 5 minutes. 5. Pull out the basket and arrange the patties and cook for about 5 minutes. 6. After 5 minutes, pull out the basket and brush the patties with very little oil and again fry again for another 6 mins. 7. Remove the patties and serve hot any sauce of your choice. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Nuts

Health benefits of Sago Patties with Peanut & Potato Recipe in Philips Airfryer by VahChef

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Sago Patties with Peanut & Potato Recipe in Philips Airfryer by VahChef

Sago Patties with Peanut & Potato Recipe in Philips Airfryer by VahChef

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sago Patties with Peanut & Potato Recipe in Philips Airfryer by VahChef"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.