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Dinner: Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
This recipe includes superfoods such as:
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1 dash pepper
1 dash salt
4 tsps canola oil
2 slices pineapple, diced
2 sprigs cilantro, minced
1 tbsp chopped shallots, minced
16 oz salmon steak
Instructions
1. Pre-heat the oven to 400° F (200° C).
2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
5. Place parchment "bags" on a baking sheet and bake for 12 minutes.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 194 kcal | ||
| Fat 8.47 g | ||
| Carbohydrate 5.78 g | ||
| Protein 22.91 g | ||
| Iron 23 mg | ||
| Calcium 8 mg | ||
| Cholesterol 59 mg | ||
| Monounsaturated Fat 3.72 g | ||
| Polyunsaturated Fat 2.88 g | ||
| Saturated Fat 0.96 g | ||
| Sodium 116 mg | ||
| Sugar 3.9 g | ||
| Potassium 428 mg | ||
| Vitamin A 21 mcg | ||
| Vitamin C 104 mg | ||
| Fiber 0.6 g | ||
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