Broccoli Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup sugar
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons white vinegar
- 8 oz sharp cheddar cheese, cut into very small chunks
- 1 cup mayonnaise
- 1/2 cup raisins, optional
- 1/2 cup red onion, chopped
- 6 to 8 slices cooked bacon, crumbled
- 1 head broccoli
Instructions
- Trim off large leaves of broccoli. Remove tough stalks at end and wash broccoli thoroughly. Cut flowerets and stems into bite-size pieces. Place in a large bowl. Add crumbled bacon, onion, raisins, and cheese. In a small bowl, combine remaining ingredients, stirring well. Add to broccoli mixture and toss gently.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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