The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
One of famous Eid recipes is mutton biryani or mutton masala/curry.this time mutton and made the famous Hyderabadi mughlai ghost/mutton masala curry. It was smooth, creamy and delicious with mutton cooked to perfection with yoghurt and spices in true mughlai style
http://www.vahrehvah.com/mutton-masala-hyderabadi-style
Ingredients:
Mutton 500 g
Pea nuts 8 n
Sesame seeds 1 ts
Cashew nuts 6 n
Dry coconut small piece
Oil 3 tb
Bay leaves 3 n
Whole garam masala 1 tb
Onion chopped 1 c
Green chilly 3 n
Ginger garlic paste
1tb
Coriander powder 2 tb
Cumin powder 1
Chopped coriander 1 b
Chopped mint 1 b
Mutton stock 2 c
Curd 1c
Cook mutton first in a slow flame till tender, and keep it aside with the liquid stock.
Heat a pan and add peanuts, sesame seeds, cashew nuts, dry coconut, roast them and make paste and keep aside.
Heat oil in a pan add bay leaves, whole garam masala, finely chopped onions, salt , let this cook onions are lightly golden in colour. Add chopped green chilly, chopped coriander, chopped mint, cook this greens are dried out and ginger garlic paste, coriander powder, jeera powder, sauté it, and add paste of coconut, peanuts and sesame seeds,
Cook this till masala is nicely cooked, and add mutton stock, add curd and bring to boil and cook it for at least 30 minutes, and add boiled mutton, cook it for 5 minutes in a slow flame. And after 5 minutes switch off the flame.
http://www.vahrehvah.com/MUTTON MASALA HYDERABADI STYLE:8094
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Why this Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Mutton Masala Hyderabadi style - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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