Ingredients
- See video for ingredients
Instructions
- See video for instructions
One of famous Eid recipes is mutton biryani or mutton masala/curry.this time mutton and made the famous Hyderabadi mughlai ghost/mutton masala curry. It was smooth, creamy and delicious with mutton cooked to perfection with yoghurt and spices in true mughlai style
http://www.vahrehvah.com/mutton-masala-hyderabadi-style
Ingredients:
Mutton 500 g
Pea nuts 8 n
Sesame seeds 1 ts
Cashew nuts 6 n
Dry coconut small piece
Oil 3 tb
Bay leaves 3 n
Whole garam masala 1 tb
Onion chopped 1 c
Green chilly 3 n
Ginger garlic paste
1tb
Coriander powder 2 tb
Cumin powder 1
Chopped coriander 1 b
Chopped mint 1 b
Mutton stock 2 c
Curd 1c
Cook mutton first in a slow flame till tender, and keep it aside with the liquid stock.
Heat a pan and add peanuts, sesame seeds, cashew nuts, dry coconut, roast them and make paste and keep aside.
Heat oil in a pan add bay leaves, whole garam masala, finely chopped onions, salt , let this cook onions are lightly golden in colour. Add chopped green chilly, chopped coriander, chopped mint, cook this greens are dried out and ginger garlic paste, coriander powder, jeera powder, sauté it, and add paste of coconut, peanuts and sesame seeds,
Cook this till masala is nicely cooked, and add mutton stock, add curd and bring to boil and cook it for at least 30 minutes, and add boiled mutton, cook it for 5 minutes in a slow flame. And after 5 minutes switch off the flame.
http://www.vahrehvah.com/MUTTON MASALA HYDERABADI STYLE:8094
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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