Colony Mountain Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound beef top sirloin steak, cut into 3/4-inch cubes
- 4 Italian sausage links, casings removed and cut into 3/4-inch slices
- 2 tablespoons olive oil, divided
- 1 medium onion, chopped
- 2 green onions, thinly sliced
- 3 garlic cloves, minced
- 2 teaspoons beef bouillon granules
- 1 cup boiling water
- 1 can (6 ounces) tomato paste
- 3 tablespoons chili powder
- 2 tablespoons brown sugar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons ground cumin
- 1 to 2 teaspoons crushed red pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 cans (14-1/2 ounces each) stewed tomatoes, cut up
- 2 cans (15 ounces each) pinto beans, rinsed and drained
- Shredded cheddar cheese
Instructions
- In a large skillet, brown the beef and sausage in 1 tablespoon oil; drain. Transfer meat to a 5-qt. slow cooker. In the same skillet, saute onion and green onions in remaining oil until tender. Add garlic; cook 1 minute longer. Transfer to slow cooker.
- In a small bowl, dissolve bouillon in water. Stir in the tomato paste, chili powder, brown sugar, Worcestershire sauce and seasonings until blended; add to slow cooker. Stir in tomatoes and beans. Cover and cook on high for 6-8 hours or until the meat is tender. Serve with cheese if desired.
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