Colony Mountain Chili Recipe - PCOS-Friendly Recipe

Servings: 10

Dinner

This Colony Mountain Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound beef top sirloin steak, cut into 3/4-inch cubes
4 Italian sausage links, casings removed and cut into 3/4-inch slices
2 tablespoons olive oil, divided
1 medium onion, chopped
2 green onions, thinly sliced
3 garlic cloves, minced
2 teaspoons beef bouillon granules
1 cup boiling water
1 can (6 ounces) tomato paste
3 tablespoons chili powder
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 teaspoons ground cumin
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon salt
1/2 teaspoon pepper
3 cans (14-1/2 ounces each) stewed tomatoes, cut up
2 cans (15 ounces each) pinto beans, rinsed and drained
Shredded cheddar cheese

Instructions

In a large skillet, brown the beef and sausage in 1 tablespoon oil; drain. Transfer meat to a 5-qt. slow cooker. In the same skillet, saute onion and green onions in remaining oil until tender. Add garlic; cook 1 minute longer. Transfer to slow cooker.
In a small bowl, dissolve bouillon in water. Stir in the tomato paste, chili powder, brown sugar, Worcestershire sauce and seasonings until blended; add to slow cooker. Stir in tomatoes and beans. Cover and cook on high for 6-8 hours or until the meat is tender. Serve with cheese if desired.

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Frequently Asked Questions

Is Colony Mountain Chili Recipe good for PCOS?

Yes, this Colony Mountain Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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