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PCOS-Friendly Lunch

My Bottom-Up Peach Cobbler

8 servings
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This My Bottom-Up Peach Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Aya_kat This was the result of letting my 3 baby cousins 'help' me in the kitchen. The oldest was 4. Surprisingly this cobbler turned out pretty well. If a bit messy.
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Ingredients

Servings 8

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Place the butter into a 8x8-inch baking dish, and place into the oven until melted. Stir the sugar, nutmeg, and self-rising flour together in a mixing bowl. Stir in the milk until no lumps remain. Pour the batter over the melted butter in the baking dish. Do not stir. Spoon the sliced peaches over top; gently pour in the juice.

  3. Return to the oven, and bake until the batter has firmed and the cobbler has risen a bit, 35 to 45 minutes.

Why this My Bottom-Up Peach Cobbler works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this My Bottom-Up Peach Cobbler that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this My Bottom-Up Peach Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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