Dinner: Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com

Mix fruits korma or Phaldari korma is a brilliant mix of fruits cooked in a silky and aromatic classic sauce that adds amazing flavours and richness to the dish. The dish gives a little sweetish tinge apart from spices also be used. But the dish has a rich flavour emanating from the nuts with makes the gravy silky, delicate and exotic. The Phaldari korma has lots of influences from the Mughlai cuisine. It goes extremely well with hot roomali rotis. Ingredient: For making the nut paste: Almonds, cut into two halves - 6-8 nos Cashew nut - 6-8 nos Millet - 1 tbsp Poppy seeds - 1 tbsp Water - as required For making the gravy: Oil for frying Whole garam masala - few Cumin seeds - ½ tsp Ginger garlic paste - ½ tsp Tomato puree - 2 tbsp Coriander powder - 1 tsp Cumin powder - ½ tsp Turmeric powder - ¼ tsp Red chilli powder - ½ tsp Curd, whisked - 2-3 tsp Cashew nuts, cut into two halves - 3-4 nos Phool makhana (lotus seeds) - 100 gms Raisins - 1 tbsp Pineapple, pieces - 6-8 pcs Apples, cut - 8-10 pcs Khoya, grated (optional) - 1 tbsp Mint leaves, finely chopped - few Pomegranate seeds - 2-3 tbsp Salt - to taste Onions, fried to golden brown - 1 no Method: In a pan add some and boil. In this add almonds, millets, cashew nuts, poppy seeds and boil for 15 mins until they become soft. Put in the blender, add some fried golden brown onions and make a paste and keep aside. Heat oil in a pan, when it's hot, add whole garam masala and when they sizzle, add cumin seeds, ginger garlic paste, tomato puree, paste of nuts, coriander pd, cumin pd, turmeric, chilli pd. Mix all the ingredients well and add 2-3 tsps of whisked curd and mix well. Cover with lid and bring to boil for abt 25 min. Heat butter in a pan and when it's hot, add few cashew nuts, phool makhana (lotus seeds), raisins, pineapples, apples, and the yellow gravy. Cover the pan with a lid and simmer for 3-4 mins. Adjust the seasoning at this time. Add grated khoya (optional), chopped mint and gently mix and top with pomegranate seeds. Serve with roomali roti. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Poppy Seeds, Apples, Nuts

Health benefits of Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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