PCOS Meal Planner

Dinner: Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com

Mix fruits korma or Phaldari korma is a brilliant mix of fruits cooked in a silky and aromatic classic sauce that adds amazing flavours and richness to the dish. The dish gives a little sweetish tinge apart from spices also be used. But the dish has a rich flavour emanating from the nuts with makes the gravy silky, delicate and exotic. The Phaldari korma has lots of influences from the Mughlai cuisine. It goes extremely well with hot roomali rotis. Ingredient: For making the nut paste: Almonds, cut into two halves - 6-8 nos Cashew nut - 6-8 nos Millet - 1 tbsp Poppy seeds - 1 tbsp Water - as required For making the gravy: Oil for frying Whole garam masala - few Cumin seeds - ½ tsp Ginger garlic paste - ½ tsp Tomato puree - 2 tbsp Coriander powder - 1 tsp Cumin powder - ½ tsp Turmeric powder - ¼ tsp Red chilli powder - ½ tsp Curd, whisked - 2-3 tsp Cashew nuts, cut into two halves - 3-4 nos Phool makhana (lotus seeds) - 100 gms Raisins - 1 tbsp Pineapple, pieces - 6-8 pcs Apples, cut - 8-10 pcs Khoya, grated (optional) - 1 tbsp Mint leaves, finely chopped - few Pomegranate seeds - 2-3 tbsp Salt - to taste Onions, fried to golden brown - 1 no Method: In a pan add some and boil. In this add almonds, millets, cashew nuts, poppy seeds and boil for 15 mins until they become soft. Put in the blender, add some fried golden brown onions and make a paste and keep aside. Heat oil in a pan, when it's hot, add whole garam masala and when they sizzle, add cumin seeds, ginger garlic paste, tomato puree, paste of nuts, coriander pd, cumin pd, turmeric, chilli pd. Mix all the ingredients well and add 2-3 tsps of whisked curd and mix well. Cover with lid and bring to boil for abt 25 min. Heat butter in a pan and when it's hot, add few cashew nuts, phool makhana (lotus seeds), raisins, pineapples, apples, and the yellow gravy. Cover the pan with a lid and simmer for 3-4 mins. Adjust the seasoning at this time. Add grated khoya (optional), chopped mint and gently mix and top with pomegranate seeds. Serve with roomali roti. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Poppy Seeds, Apples, Nuts

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com

Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mix Fruits Korma - Phaldari Korma Recipe - By VahChef @ VahRehVah.com"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Does Cheese Make Me Bloated with PCOS?

Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.

Can I Drink Black Coffee Before Metformin

Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.