Date, Walnut, and Blue Cheese Ball - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (4 ounces) crumbled blue cheese
- 1 tablespoon nonfat buttermilk
- 5 ounces fat-free cream cheese, softened
- 3 ounces 1/3-less-fat cream cheese, softened
- 3 tablespoons minced pitted Medjool dates (2 to 3 dates)
- 1 tablespoon minced shallots
- 1/2 teaspoon grated lemon rind
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup minced fresh flat-leaf parsley
- 2 1/2 tablespoons finely chopped walnuts, toasted
Instructions
- Place first 4 ingredients in a large bowl; beat with a mixer at medium speed 2 minutes or until smooth and creamy. Add dates, shallots, lemon rind, salt, and pepper; beat at medium speed until well blended, scraping sides of bowl as necessary.
- Spoon cheese mixture onto a large sheet of plastic wrap. Form into a ball, using a rubber spatula. Wrap cheese ball in plastic wrap; chill overnight.
- Combine parsley and walnuts in a shallow dish. Unwrap cheese ball; gently roll in nut mixture, coating well. Place on a serving plate. Serve immediately, or cover and refrigerate until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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