Dung Gu Gai Fan 有味冬姑雞飯 flavoured rice with chinese mushrooms and chicken meat - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below:
有味冬姑雞飯
2人食
材料
1. 3 杯米
2. 2 x 雞胸肉 ( 洗淨切細粒, 放在有蓋合內, )
3. 加入調味, 1/4 茶匙糖, 1 茶匙盬, 1/2 茶匙酒, 和少許水, 放 20 分鐘在雪櫃 )
4. 12 個中型大冬姑,洗淨後, 放碗內加熱水浸軟後切細粒
5. 1 茶匙薑粒
做
* 米洗淨後去水, 放入電飯煲
* 炒雞前放 1/2 茶匙豆粉拌混雞粒
* 燒熱 pan 放些油, 炒雞粒, 放薑粒, 放冬姑先去水炒幾下, 加入 1 茶匙醬油, 2 荼匙雞粉, 1 茶匙盬 見雞熟收火, 加入 1 茶匙魚粉 ( hondashi ) 中國和日本超級市湯都有
* 把pan內的汁水倒入飯煲內, 注意教 3 杯米水線, 不夠要加水, 現在可以煲飯
* 餘卞材料再入 pan , 中火煮熱加入 1/2 茶匙醬油, 1/2 茶匙雞精, 見飯起眼把 pan 所有柬西放入一齊煲
* 食前雞與飯在煲內拌混,
試味不夠加些醬油或盬
Flavoured rice with black mushrooms and chicken meat
Ingredients
1. 3 cups of rice
2. 2 chicken breasts ( clean up and dry it ) the chicken cut in (dices )
3. after chicken put in a box add 1/4 tea spoon sugar, 1 tea spoon salt, 1/2 tea spoon Rum, some water 20 minutes put in refrigerator
4. 12 x black mushrooms, rinse and soak mushrooms after wash it till soft, cut ends and cut it small (diced )
5. 1 tea spoon choped ginger
6. 1 tea spoon hondashi, japanese fish powder, avaiable in asian super market:
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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