Chicken Corn Soup 雞茸栗米羹 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Chinese and english recipe/ instructions below :
材料:
1. 70 grams = 2. 47 oz, 雞胸肉, 洗淨, 抹乾, 剁碎
2. 一條生栗米, 大約 400 克 = 14 oz, 沖洗, 節齗 2 份
3. 400 ml = 13. 53 fl oz, 水
4. 2 小片薑切絲
5, 一只蛋, 加一湯匙水
6. 一些鮮奶油, 淋面
雞胸內醃料:
1. 少許糖
2. 半茶匙雞粉
3. 一茶匙紹興酒
4. 一茶匙生抽
5. 半茶匙豆粉
6. 一茶匙水
7. 一茶匙半麻油
以上拌勻後放雪櫃 1 個半小時
調味:
1. 一茶匙雞粉
2. 半茶匙鹽
3. 少許胡椒粉
打獻:
一茶匙半豆粉加入三茶匙水
面裝飾:
少許芫茜和青蔥碎
Ingredients:
1. 70 grams = 2. 47 oz, chicken breast
2. 1 raw sweet corn 400 grams = 14. oz
3. 400 ml = 13. 53 fl oz, water
4. 2 slices ginger
5. an egg 1 tbsp water
6. some fresh cream
Chicken breast marinade::
1. a pinch of sugar
2. 1/2 tsp chicken powder
3. 1 tsp shaoxing wine
4. 1 tsp light soy sauce
5. 1/2 tsp corn starch
6. 1 tsp water
7. 1 1/2 tsp sesame oil
Seasoning:
1. 1 tsp chicken powder
2. 1/2 tsp salt
3. a pinch of pepper
Thickener:
1 1/2 tsp corn starch 3 tsp water
Topping:
some chopped coriander and spring onion
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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