Dinner: Chicken Corn Soup 雞茸栗米羹

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 70 grams = 2. 47 oz, 雞胸肉, 洗淨, 抹乾, 剁碎 2. 一條生栗米, 大約 400 克 = 14 oz, 沖洗, 節齗 2 份 3. 400 ml = 13. 53 fl oz, 水 4. 2 小片薑切絲 5, 一只蛋, 加一湯匙水 6. 一些鮮奶油, 淋面 雞胸內醃料: 1. 少許糖 2. 半茶匙雞粉 3. 一茶匙紹興酒 4. 一茶匙生抽 5. 半茶匙豆粉 6. 一茶匙水 7. 一茶匙半麻油 以上拌勻後放雪櫃 1 個半小時 調味: 1. 一茶匙雞粉 2. 半茶匙鹽 3. 少許胡椒粉 打獻: 一茶匙半豆粉加入三茶匙水 面裝飾: 少許芫茜和青蔥碎 Ingredients: 1. 70 grams = 2. 47 oz, chicken breast 2. 1 raw sweet corn 400 grams = 14. oz 3. 400 ml = 13. 53 fl oz, water 4. 2 slices ginger 5. an egg 1 tbsp water 6. some fresh cream Chicken breast marinade:: 1. a pinch of sugar 2. 1/2 tsp chicken powder 3. 1 tsp shaoxing wine 4. 1 tsp light soy sauce 5. 1/2 tsp corn starch 6. 1 tsp water 7. 1 1/2 tsp sesame oil Seasoning: 1. 1 tsp chicken powder 2. 1/2 tsp salt 3. a pinch of pepper Thickener: 1 1/2 tsp corn starch 3 tsp water Topping: some chopped coriander and spring onion

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Corn Soup 雞茸栗米羹

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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