Chicken Corn Soup 雞茸栗米羹 - PCOS-Friendly Recipe

Dinner

This Chicken Corn Soup 雞茸栗米羹 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 70 grams = 2. 47 oz, 雞胸肉, 洗淨, 抹乾, 剁碎 2. 一條生栗米, 大約 400 克 = 14 oz, 沖洗, 節齗 2 份 3. 400 ml = 13. 53 fl oz, 水 4. 2 小片薑切絲 5, 一只蛋, 加一湯匙水 6. 一些鮮奶油, 淋面雞胸內醃料: 1. 少許糖 2. 半茶匙雞粉 3. 一茶匙紹興酒 4. 一茶匙生抽 5. 半茶匙豆粉 6. 一茶匙水 7. 一茶匙半麻油以上拌勻後放雪櫃 1 個半小時調味: 1. 一茶匙雞粉 2. 半茶匙鹽 3. 少許胡椒粉打獻: 一茶匙半豆粉加入三茶匙水面裝飾: 少許芫茜和青蔥碎 Ingredients: 1. 70 grams = 2. 47 oz, chicken breast 2. 1 raw sweet corn 400 grams = 14. oz 3. 400 ml = 13. 53 fl oz, water 4. 2 slices ginger 5. an egg 1 tbsp water 6. some fresh cream Chicken breast marinade:: 1. a pinch of sugar 2. 1/2 tsp chicken powder 3. 1 tsp shaoxing wine 4. 1 tsp light soy sauce 5. 1/2 tsp corn starch 6. 1 tsp water 7. 1 1/2 tsp sesame oil Seasoning: 1. 1 tsp chicken powder 2. 1/2 tsp salt 3. a pinch of pepper Thickener: 1 1/2 tsp corn starch 3 tsp water Topping: some chopped coriander and spring onion

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Corn Soup 雞茸栗米羹 good for PCOS?

Yes, this Chicken Corn Soup 雞茸栗米羹 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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