Candied Hazelnut Brittle Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 11

Lunch

This Candied Hazelnut Brittle Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Store the brittle in an airtight container.

Ingredients

Cooking spray
1/2 cup sugar
3 tablespoons water
1/8 teaspoon cream of tartar
1/3 cup chopped roasted hazelnuts
1 teaspoon vanilla extract

Instructions

Line a baking sheet with foil; coat foil with cooking spray.
Combine sugar, water, and cream of tartar in a medium saucepan; stir to dissolve sugar. Bring to a boil over medium-high heat. Cook until mixture is golden brown (about 6 minutes), stirring occasionally. Remove from heat, and stir in hazelnuts and vanilla. Spread mixture onto prepared baking sheet. Cool completely. Break into pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Candied Hazelnut Brittle Recipe | MyRecipes good for PCOS?

Yes, this Candied Hazelnut Brittle Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 11 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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