Candied Hazelnut Brittle Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Store the brittle in an airtight container.
Ingredients
- Cooking spray
- 1/2 cup sugar
- 3 tablespoons water
- 1/8 teaspoon cream of tartar
- 1/3 cup chopped roasted hazelnuts
- 1 teaspoon vanilla extract
Instructions
- Line a baking sheet with foil; coat foil with cooking spray.
- Combine sugar, water, and cream of tartar in a medium saucepan; stir to dissolve sugar. Bring to a boil over medium-high heat. Cook until mixture is golden brown (about 6 minutes), stirring occasionally. Remove from heat, and stir in hazelnuts and vanilla. Spread mixture onto prepared baking sheet. Cool completely. Break into pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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