Florentine Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 3 cloves garlic, minced
- 1/2 cup mayonnaise
- 2 (8 ounce) packages cream cheese, softened
- 2 tablespoons lemon juice
- 1 cup grated Parmesan cheese
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 7x11 inch baking dish.
- In a medium bowl, mix together the cream cheese and mayonnaise until smooth. Mix in the artichoke hearts, spinach and Parmesan cheese. Season with garlic and lemon juice. Spread evenly into the prepared baking dish.
- Bake covered for 20 minutes. Remove the cover, and let the dish bake uncovered for 5 more minutes, or until the surface is lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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