Wind down your day with this nourishing american Fun Guo from Yum Cha, Dim Sum 粉果. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
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Chinese and english recipe/ instructions below :
餡材料:
1. 40 grams = oz, 瘦豬肉
2. 4 隻大連殼
3. 1 片薑
4. 3 條菜脯 = 白蘿蔔乾
5. 4 個馬蹄
6. 3 朶冬茹
7. 30 粒蝦米
8. 2 片紅蘿蔔
9. 16 粒半片沒鹽炒熟花生
10. 16 塊香芫荽葉
11. 一些香芫荽條
13. 1/2 茶匙鹽
14. 1 茶匙雞粉
15. 少許白胡椒粉
16. 1 茶匙麻油
醃肉料:
1. 1/3 茶匙紹興酒
2. 1/3 茶匙雞粉
3. 少許糖
4. 1/3 茶匙水
5. 1/3 茶匙豆粉=粟粉
6. 半茶匙麻油
調味品:
1. 1 茶匙蠔油
2. 3/4 茶匙豆粉=粟粉
3. 3 茶匙浸冬茹水
皮料: 16 個
1. 80 grams = oz, 澄麵粉
2. 1 茶匙糯米粉
3. 2 1/2 茶匙菱粉
4. 2 !/2 茶匙豆粉=粟粉
5. 140 ml 滾水
6. 1/3 茶匙鹽
7. 半茶匙糖
8. 2 茶匙油
filling:
1. 40 grams = oz, lean pork
2. 4 prawns with shell
3. 1 slice ginger
4. 3 dried radishes
5. 4 waterchestnuts
6. 3 chinese mushroons
7. 30 dried shrimps
8. 2 carrot slices
9. 16 halves of unsalted, roasted peanuts
10. 16 coriander leaves
11. some slices coriander
13. 1/2 tsp salt
14. 1 tspchicken powder
15. some white pepper
16. 1 tsp sesame oil
marinade:
1. 1/3 tsp shaoxing wine
2. 1/3 tsp chicken powder
3. a pinch of sugar
4. 1/3 tsp water
5. 1/3 tsp corn starch
6. 1/2 tsp sesame oil
seasoning:
1. 1 tsp oyster sauce
2. 3/4 tsp corn starch
3. 3 tsp water of soaking the chinese mushrooms
wrapper: 16 pieces
1. 80 grams = oz, wheat starch
2. 1 tsp glutinous rice flour
3. 2 1/2 tsp tapioca flour
4. 2 1/2 tsp corn starch
5. 140 ml boiling water
6. 1/3 tsp salt
7. 1/2 tsp sugar
8. 2 tsp sesame oil
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Is Fun Guo from Yum Cha, Dim Sum 粉果 good for PCOS?
Yes, this Fun Guo from Yum Cha, Dim Sum 粉果 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Fun Guo from Yum Cha, Dim Sum 粉果?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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