Fun Guo from Yum Cha, Dim Sum 粉果 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Fun Guo from Yum Cha, Dim Sum 粉果. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 餡材料: 1. 40 grams = oz, 瘦豬肉 2. 4 隻大連殼 3. 1 片薑 4. 3 條菜脯 = 白蘿蔔乾 5. 4 個馬蹄 6. 3 朶冬茹 7. 30 粒蝦米 8. 2 片紅蘿蔔 9. 16 粒半片沒鹽炒熟花生 10. 16 塊香芫荽葉 11. 一些香芫荽條 13. 1/2 茶匙鹽 14. 1 茶匙雞粉 15. 少許白胡椒粉 16. 1 茶匙麻油 醃肉料: 1. 1/3 茶匙紹興酒 2. 1/3 茶匙雞粉 3. 少許糖 4. 1/3 茶匙水 5. 1/3 茶匙豆粉=粟粉 6. 半茶匙麻油 調味品: 1. 1 茶匙蠔油 2. 3/4 茶匙豆粉=粟粉 3. 3 茶匙浸冬茹水 皮料: 16 個 1. 80 grams = oz, 澄麵粉 2. 1 茶匙糯米粉 3. 2 1/2 茶匙菱粉 4. 2 !/2 茶匙豆粉=粟粉 5. 140 ml 滾水 6. 1/3 茶匙鹽 7. 半茶匙糖 8. 2 茶匙油 filling: 1. 40 grams = oz, lean pork 2. 4 prawns with shell 3. 1 slice ginger 4. 3 dried radishes 5. 4 waterchestnuts 6. 3 chinese mushroons 7. 30 dried shrimps 8. 2 carrot slices 9. 16 halves of unsalted, roasted peanuts 10. 16 coriander leaves 11. some slices coriander 13. 1/2 tsp salt 14. 1 tspchicken powder 15. some white pepper 16. 1 tsp sesame oil marinade: 1. 1/3 tsp shaoxing wine 2. 1/3 tsp chicken powder 3. a pinch of sugar 4. 1/3 tsp water 5. 1/3 tsp corn starch 6. 1/2 tsp sesame oil seasoning: 1. 1 tsp oyster sauce 2. 3/4 tsp corn starch 3. 3 tsp water of soaking the chinese mushrooms wrapper: 16 pieces 1. 80 grams = oz, wheat starch 2. 1 tsp glutinous rice flour 3. 2 1/2 tsp tapioca flour 4. 2 1/2 tsp corn starch 5. 140 ml boiling water 6. 1/3 tsp salt 7. 1/2 tsp sugar 8. 2 tsp sesame oil