Kimchi Takoyaki Recipe - Japanese Cooking 101 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing japanese Kimchi Takoyaki Recipe - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Japanese and Korean fusion food! We will show you how to make Kimuchi Takoyaki with spicy mayo sauce. Make sure to click Like if you like this recipe! **See ingredients below.
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Ingredients:
2 cups (480ml) Dashi (http://www.japanesecooking101.com/dashi/)
2 eggs
1 tsp soy sauce
1/4 tsp salt
4 Tbsp juice from Kimchi
1 cup plus 2 Tbsp all purpose flour
1/2 cup green onions, finely chopped (about 6 stalks)
1/2 cup Kimchi, coarsely chopped
5-6 oz octopus, cut into 1/2" (1cm) cubes
Hot Mayo Sauce
4 Tbsp mayonnaise
2 tsp Gochujang
2 Tbsp sesame oil
oil (for the pan)
Takoyaki sauce or Okonomiyaki sauce
Korean roasted seaweed (Nori), cut into small pieces
sesame seeds
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〜キムチたこ焼き〜
材料:
だし 2カップ(480ml)
卵 2個
しょうゆ 小さじ1
塩 小さじ1/4
キムチの汁 大さじ4
小麦粉 150g
青ネギ 刻んで1/2カップ(5−6本)
キムチ 刻んで1/2カップ
たこ 150g
マヨネーズソース
マヨネーズ 大さじ4
コチュジャン 小さじ2
ごま油 大さじ2
サラダ油
たこ焼きソースまたはお好み焼きソース
韓国海苔(刻む)
炒りごま
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Kimchi.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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