Kimchi Takoyaki Recipe - Japanese Cooking 101 - PCOS-Friendly Recipe

Kimchi Takoyaki Recipe - Japanese Cooking 101
Prep: 5 min
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing japanese Kimchi Takoyaki Recipe - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Japanese and Korean fusion food! We will show you how to make Kimuchi Takoyaki with spicy mayo sauce. Make sure to click Like if you like this recipe! **See ingredients below. ----------------------- Ingredients: 2 cups (480ml) Dashi (http://www.japanesecooking101.com/dashi/) 2 eggs 1 tsp soy sauce 1/4 tsp salt 4 Tbsp juice from Kimchi 1 cup plus 2 Tbsp all purpose flour 1/2 cup green onions, finely chopped (about 6 stalks) 1/2 cup Kimchi, coarsely chopped 5-6 oz octopus, cut into 1/2" (1cm) cubes Hot Mayo Sauce 4 Tbsp mayonnaise 2 tsp Gochujang 2 Tbsp sesame oil oil (for the pan) Takoyaki sauce or Okonomiyaki sauce Korean roasted seaweed (Nori), cut into small pieces sesame seeds ----------------------------- 〜キムチたこ焼き〜 材料: だし 2カップ(480ml) 卵 2個 しょうゆ 小さじ1 塩 小さじ1/4 キムチの汁 大さじ4 小麦粉 150g 青ネギ 刻んで1/2カップ(5−6本) キムチ 刻んで1/2カップ たこ 150g マヨネーズソース マヨネーズ 大さじ4 コチュジャン 小さじ2 ごま油 大さじ2 サラダ油 たこ焼きソースまたはお好み焼きソース 韓国海苔(刻む) 炒りごま Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101 Subscribe for more easy Japanese recipes: http://goo.gl/yaiKye

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Kimchi.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz