Kimchi Takoyaki Recipe - Japanese Cooking 101 - PCOS-Friendly Recipe

Kimchi Takoyaki Recipe - Japanese Cooking 101
Prep: 5 min
Servings: 2
Dinner

This Kimchi Takoyaki Recipe - Japanese Cooking 101 is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing japanese Kimchi Takoyaki Recipe - Japanese Cooking 101. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Japanese and Korean fusion food! We will show you how to make Kimuchi Takoyaki with spicy mayo sauce. Make sure to click Like if you like this recipe! **See ingredients below. ----------------------- Ingredients: 2 cups (480ml) Dashi (http://www.japanesecooking101.com/dashi/) 2 eggs 1 tsp soy sauce 1/4 tsp salt 4 Tbsp juice from Kimchi 1 cup plus 2 Tbsp all purpose flour 1/2 cup green onions, finely chopped (about 6 stalks) 1/2 cup Kimchi, coarsely chopped 5-6 oz octopus, cut into 1/2" (1cm) cubes Hot Mayo Sauce 4 Tbsp mayonnaise 2 tsp Gochujang 2 Tbsp sesame oil oil (for the pan) Takoyaki sauce or Okonomiyaki sauce Korean roasted seaweed (Nori), cut into small pieces sesame seeds ----------------------------- 〜キムチたこ焼き〜 材料: だし 2カップ(480ml) 卵 2個 しょうゆ 小さじ1 塩 小さじ1/4 キムチの汁 大さじ4 小麦粉 150g 青ネギ 刻んで1/2カップ(5−6本) キムチ 刻んで1/2カップ たこ 150g マヨネーズソース マヨネーズ 大さじ4 コチュジャン 小さじ2 ごま油 大さじ2 サラダ油 たこ焼きソースまたはお好み焼きソース 韓国海苔(刻む) 炒りごま Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101 Subscribe for more easy Japanese recipes: http://goo.gl/yaiKye

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Kimchi.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Kimchi Takoyaki Recipe - Japanese Cooking 101 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment