A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Japanese and Korean fusion food! We will show you how to make Kimuchi Takoyaki with spicy mayo sauce. Make sure to click Like if you like this recipe! **See ingredients below. ----------------------- Ingredients: 2 cups (480ml) Dashi (http://www.japanesecooking101.com/dashi/) 2 eggs 1 tsp soy sauce 1/4 tsp salt 4 Tbsp juice from Kimchi 1 cup plus 2 Tbsp all purpose flour 1/2 cup green onions, finely chopped (about 6 stalks) 1/2 cup Kimchi, coarsely chopped 5-6 oz octopus, cut into 1/2" (1cm) cubes Hot Mayo Sauce 4 Tbsp mayonnaise 2 tsp Gochujang 2 Tbsp sesame oil oil (for the pan) Takoyaki sauce or Okonomiyaki sauce Korean roasted seaweed (Nori), cut into small pieces sesame seeds ----------------------------- 〜キムチたこ焼き〜 材料: だし 2カップ(480ml) 卵 2個 しょうゆ 小さじ1 塩 小さじ1/4 キムチの汁 大さじ4 小麦粉 150g 青ネギ 刻んで1/2カップ(5−6本) キムチ 刻んで1/2カップ たこ 150g マヨネーズソース マヨネーズ 大さじ4 コチュジャン 小さじ2 ごま油 大さじ2 サラダ油 たこ焼きソースまたはお好み焼きソース 韓国海苔(刻む) 炒りごま Connect with us on Facebook: http://www.facebook.com/JapaneseCooking101 Subscribe for more easy Japanese recipes: http://goo.gl/yaiKye
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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