Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn - PCOS-Friendly Recipe

Servings: 4

Lunch

This Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 lb. all-purpose potatoes
3 clove garlic
4 top-blade beef steaks (1 lb)
5 1/2 tsp. each salt and freshly ground pepper
3 tbsp. stick margarine
1/2 c. 1% lowfat milk
Green Beans & Corn

Instructions

Gently boil potatoes and garlic in a 4-qt saucepan with water to cover, 25 minutes or until potatoes are tender; drain.
About 10 minutes before potatoes are done, sprinkle steaks on both sides with 1/2 tsp salt and 1 tsp pepper. Heat 1 Tbsp margarine in a large nonstick skillet over medium-high heat. Sauté steaks 2 to 3 minutes per side until lightly browned. Remove to a serving platter.
Mash potatoes with milk and remaining 2 Tbsp margarine, 1 tsp salt and 1/2 tsp pepper until smooth and fluffy. Serve with the beans and corn.
Green Beans & Corn
Half-fill a 3-qt saucepan with water; bring to a boil. Trim stems from 12 oz fresh green beans; add to boiling water. Cook 7 to 8 minutes until tender; drain. Stir in 1 drained 8-oz can corn, 2 tsp margarine and 1/2 tsp each salt and freshly ground pepper. Heat on stovetop or in microwave, stirring, about 1 minute to melt margarine and coat vegetables.

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Frequently Asked Questions

Is Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn good for PCOS?

Yes, this Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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