PCOS Meal Planner

Lunch: Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn

Ingredients

2 lb. all-purpose potatoes
3 clove garlic
4 top-blade beef steaks (1 lb)
5 1/2 tsp. each salt and freshly ground pepper
3 tbsp. stick margarine
1/2 c. 1% lowfat milk
Green Beans & Corn

Instructions

Gently boil potatoes and garlic in a 4-qt saucepan with water to cover, 25 minutes or until potatoes are tender; drain.
About 10 minutes before potatoes are done, sprinkle steaks on both sides with 1/2 tsp salt and 1 tsp pepper. Heat 1 Tbsp margarine in a large nonstick skillet over medium-high heat. Sauté steaks 2 to 3 minutes per side until lightly browned. Remove to a serving platter.
Mash potatoes with milk and remaining 2 Tbsp margarine, 1 tsp salt and 1/2 tsp pepper until smooth and fluffy. Serve with the beans and corn.
Green Beans & Corn
Half-fill a 3-qt saucepan with water; bring to a boil. Trim stems from 12 oz fresh green beans; add to boiling water. Cook 7 to 8 minutes until tender; drain. Stir in 1 drained 8-oz can corn, 2 tsp margarine and 1/2 tsp each salt and freshly ground pepper. Heat on stovetop or in microwave, stirring, about 1 minute to melt margarine and coat vegetables.

Share Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn

Panfried Peppery Steaks and Garlic Mashed Potatoes with Green Beans and Corn

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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