PCOS Gut Health - Air Fryer Kimchi Fritters
Nutrition per Serving
200
Calories
8g
Protein
22g
Carbs
10g
Fat
Grocery list: Kimchi, chickpea flour, sesame oil, soy sauce, ginger, garlic, green onions. Low GI ingredients: Kimchi, chickpea flour.
Ingredients
1 cup kimchi (chopped), 1 cup chickpea flour, 1/2 cup water, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon ginger (grated), 1 clove garlic (minced), 2 green onions (sliced), Salt to taste
Instructions
1. In a large bowl, combine all ingredients and mix until well combined. 2. Preheat your air fryer to 350°F (175°C). 3. Form the mixture into small fritters and place them in the air fryer. 4. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy. 5. Serve warm with soy sauce or your favorite dipping sauce.
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