PCOS Gut Health - Air Fryer Kimchi Fritters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Gut Health - Air Fryer Kimchi Fritters is a PCOS-friendly recipe with 200 calories, 8g protein, and 22g carbs per serving. Ready in 22 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

22g Carbs

10g Fat

Grocery list: Kimchi, chickpea flour, sesame oil, soy sauce, ginger, garlic, green onions. Low GI ingredients: Kimchi, chickpea flour.

Ingredients

1 cup kimchi (chopped)
1 cup chickpea flour
1/2 cup water
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon ginger (grated)
1 clove garlic (minced)
2 green onions (sliced), Salt to taste

Instructions

In a large bowl, combine all ingredients and mix until well combined.
Preheat your air fryer to 350°F (175°C).
Form the mixture into small fritters and place them in the air fryer.
Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Serve warm with soy sauce or your favorite dipping sauce.

These PCOS-friendly Air Fryer Kimchi Fritters are not just delicious, but also packed with nutrients beneficial for PCOS. Kimchi is a rich source of probiotics, which are essential for gut health and can help manage PCOS symptoms. Chickpea flour is a low GI food that helps maintain stable blood sugar levels. This recipe is also high in fiber and protein, which are crucial for PCOS management. Enjoy this quick and easy snack that brings you empowerment, relief, and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kimchi.

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

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Frequently Asked Questions

Is PCOS Gut Health - Air Fryer Kimchi Fritters good for PCOS?

Yes, this PCOS Gut Health - Air Fryer Kimchi Fritters recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health - Air Fryer Kimchi Fritters?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 22g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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