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Snack: PCOS Gut Health - Air Fryer Kimchi Fritters
Grocery list: Kimchi, chickpea flour, sesame oil, soy sauce, ginger, garlic, green onions. Low GI ingredients: Kimchi, chickpea flour.
These PCOS-friendly Air Fryer Kimchi Fritters are not just delicious, but also packed with nutrients beneficial for PCOS. Kimchi is a rich source of probiotics, which are essential for gut health and can help manage PCOS symptoms. Chickpea flour is a low GI food that helps maintain stable blood sugar levels. This recipe is also high in fiber and protein, which are crucial for PCOS management. Enjoy this quick and easy snack that brings you empowerment, relief, and control over your diet.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kimchi (chopped), 1 cup chickpea flour, 1/2 cup water, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon ginger (grated), 1 clove garlic (minced), 2 green onions (sliced), Salt to taste
Instructions
1. In a large bowl, combine all ingredients and mix until well combined. 2. Preheat your air fryer to 350°F (175°C). 3. Form the mixture into small fritters and place them in the air fryer. 4. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy. 5. Serve warm with soy sauce or your favorite dipping sauce.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 22 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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