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Breakfast: Fiesta Eggs
Eggs with salsa and cheese.
Ingredients
2 large eggs
1/4 cup salsa
1 plum tomato
2 medium flour tortilla
3 slices low fat monterey jack cheese, shredded
Instructions
1. Spray small non-stick skillet with cooking spray; heat.
2. Add eggs and tomato; cook, stirring constantly, until eggs are scrambled, about 2 minutes.
3. Spoon egg mixture evenly over tortillas (fat free if available), top evenly with salsa and cheese.
4. Microwave tortillas one at a time on high-medium until heated through and cheese is melted, about 1 minute.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 312 kcal | ||
| Fat 16.48 g | ||
| Carbohydrate 19.32 g | ||
| Protein 21.4 g | ||
| Iron 27 mg | ||
| Calcium 75 mg | ||
| Cholesterol 239 mg | ||
| Monounsaturated Fat 5.47 g | ||
| Polyunsaturated Fat 1.59 g | ||
| Saturated Fat 8.04 g | ||
| Sodium 694 mg | ||
| Sugar 3 g | ||
| Potassium 317 mg | ||
| Vitamin A 33 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1.8 g | ||
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