The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Cheese Stuffed Onion Pakoda
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Cheese stuffed onion pakoda is extremely a creative snack made with a mix of chickpea flour, spices, herbs and onion slices mixed together and stuffed with a cheese inside. This is exceptionally air fried until golden in color without adding oil. The outer side of the pakoda is crisp and the inner side in soft and cheesy. Kids would just go gaga over this snack and ask for more.
Ingredients:
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Chickpea flour -- 1 cup
Rice flour -- ¼ cup
Salt - to taste
Ajwain -- ¼ tsp
Crushed coriander seeds -- ¼ tsp
Chili powder -- ½ tsp
Turmeric powder - pinch
Oil -- 1 tsp
Onion, sliced -- ½ cup
Green Chillies, chopped -- 3-4 no's
Coriander leaves, finely chopped -- ½ bunch
Curry leaves -- 2 sprigs
Directions:
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1. Crumble the ingredients well. Rest for a while. Just sprinkle very little water and mix well.
2. Take some onion mixture and spread it flat in your hand and put a piece of cheese and seal it well from all sides. Complete and stuff of the cheese pieces with the onion mixture and keep aside.
3. Preheat the Phillip Air fryer at 200 degree C for 5 minutes.
4. Pull out the basket and drop in the dumplings into the basket and allow cooking at 200 degree C for 7 mins.
5. After 6 minutes, pull out the basket and toss them and cook for 1 minute until done.
6. Serve hot with mint chutney and a glass of buttermilk.
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Why this Cheese Stuffed Onion Pakoda with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Cheese Stuffed Onion Pakoda with Philips Airfryer by VahChef good for PCOS?
Yes, this Cheese Stuffed Onion Pakoda with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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