How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef - PCOS-Friendly Recipe

Dinner

This How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Crumb Fried Fish and Chips ------------------------------------ Crumb fried fish and chips is an amazing and perfect dish that is not as hard as you might think to create your own fried fish at home with very less oil. This dish hardly takes any preparation time and is simple to cook. Generally many avoid eating fried fish and chips as its high in fat but this dish is simply and a luscious low fat recipe, air fried making the fish crispy outside and soft inside. http://www.vahrehvah.com/how-to-make-crumb-fried-fish-chips-with-philips-airfryer-by-vahchef Ingredients: -------------- Fish fillet -- 2 pieces Salt - to taste Pepper powder -- ½ tsp Mustard paste -- 1 tsp Lemon juice -- 1 no Chili flakes -- ½ tsp Egg -- 1 tsp Oil -- 1 tsp Bread crumbs -- 3 tbsp Direction: ----------- 1. In a plate, place the two fish fillet and season them with little salt, pepper powder, mustard paste, lemon juice, chili flakes, beaten egg and spread the spices and coat the fillets on all sides. 2. In another plate, put some bread crumbs and add a tsp of oil and mix well. Take the fish fillet and coat it with the bread crumbs nicely on all sides. 3. Preheat the Phillip air fryer for 5 mins at 200 degree C. 4. Pull out the basket and place the fish fillets and over that add in the thinly sliced potato and air fry for 7 minutes. 5. After 7 mins, turn the fish upside down and fry again for about 3-4 minutes. 6. Remove and serve hot. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef good for PCOS?

Yes, this How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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