Dinner: How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef

Crumb Fried Fish and Chips ------------------------------------ Crumb fried fish and chips is an amazing and perfect dish that is not as hard as you might think to create your own fried fish at home with very less oil. This dish hardly takes any preparation time and is simple to cook. Generally many avoid eating fried fish and chips as its high in fat but this dish is simply and a luscious low fat recipe, air fried making the fish crispy outside and soft inside. http://www.vahrehvah.com/how-to-make-crumb-fried-fish-chips-with-philips-airfryer-by-vahchef Ingredients: -------------- Fish fillet -- 2 pieces Salt - to taste Pepper powder -- ½ tsp Mustard paste -- 1 tsp Lemon juice -- 1 no Chili flakes -- ½ tsp Egg -- 1 tsp Oil -- 1 tsp Bread crumbs -- 3 tbsp Direction: ----------- 1. In a plate, place the two fish fillet and season them with little salt, pepper powder, mustard paste, lemon juice, chili flakes, beaten egg and spread the spices and coat the fillets on all sides. 2. In another plate, put some bread crumbs and add a tsp of oil and mix well. Take the fish fillet and coat it with the bread crumbs nicely on all sides. 3. Preheat the Phillip air fryer for 5 mins at 200 degree C. 4. Pull out the basket and place the fish fillets and over that add in the thinly sliced potato and air fry for 7 minutes. 5. After 7 mins, turn the fish upside down and fry again for about 3-4 minutes. 6. Remove and serve hot. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Lemon

Health benefits of How to Make Crumb Fried Fish & Chips with Philips Airfryer by VahChef

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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