Murg Malai Kabab Recipe with Philips Airfryer by VahChef - PCOS-Friendly Recipe

Dinner

This Murg Malai Kabab Recipe with Philips Airfryer by VahChef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Murg Malai Kabab ---------------------- Murg Malai Kabab, truly a luscious lip smacking smooth creamy chicken kababs mildly flavoured with cheese, herbs & spices, yoghurt and air fried to perfection. Murg Malai kabab is apt for its name because the kababs just melts away into the mouth exploring the flavors and taste right through to give a euphoric heavenly experience. This lip smacking kabab is very easy to prepare and cooks very fast. http://www.vahrehvah.com/murg-malai-kabab-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Chicken breast -- 250 gms Cheese, grated -- 2 tbsp Hung yogurt -- 1 tbsp Green chili paste -- 1 tsp White pepper powder -- ½ tsp Coriander powder -- ¼ tsp Garam masala - pinch Salt -- to taste Directions: ------------ 1. In a food processor, add in the grated cheese, hung yogurt, green chili paste, white pepper powder, coriander powder, garam masala and very little salt and cream the mixture until soft. 2. Remove the cheesy mixture into a bowl and add in the chicken pieces. Mix the chicken pieces with the cheesy mixture and coat the pieces well. Rest this for about 3-4 hours. 3. Take chicken pieces and put them in the skewers. 4. Preheat the Phillips Air fryer at 200 degree C for 5 minutes. 5. Remove the basket and place the skewers in the basket and cook for about 7-8 minutes. 6. After 5 minutes, pull out the basket and turn the skewers and again cook for 3 mins. 7. Serve hot with mint chutney. For mint chutney: 1. In the blender, add in some mint leaves, coriander leaves, few ice cubes, 5-7 no's green Chillies, little chaat masala, salt and lime juice. Blend well to make smooth paste. Serve in bowl. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Murg Malai Kabab Recipe with Philips Airfryer by VahChef good for PCOS?

Yes, this Murg Malai Kabab Recipe with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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