Dinner: Murg Malai Kabab Recipe with Philips Airfryer by VahChef

Murg Malai Kabab ---------------------- Murg Malai Kabab, truly a luscious lip smacking smooth creamy chicken kababs mildly flavoured with cheese, herbs & spices, yoghurt and air fried to perfection. Murg Malai kabab is apt for its name because the kababs just melts away into the mouth exploring the flavors and taste right through to give a euphoric heavenly experience. This lip smacking kabab is very easy to prepare and cooks very fast. http://www.vahrehvah.com/murg-malai-kabab-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Chicken breast -- 250 gms Cheese, grated -- 2 tbsp Hung yogurt -- 1 tbsp Green chili paste -- 1 tsp White pepper powder -- ½ tsp Coriander powder -- ¼ tsp Garam masala - pinch Salt -- to taste Directions: ------------ 1. In a food processor, add in the grated cheese, hung yogurt, green chili paste, white pepper powder, coriander powder, garam masala and very little salt and cream the mixture until soft. 2. Remove the cheesy mixture into a bowl and add in the chicken pieces. Mix the chicken pieces with the cheesy mixture and coat the pieces well. Rest this for about 3-4 hours. 3. Take chicken pieces and put them in the skewers. 4. Preheat the Phillips Air fryer at 200 degree C for 5 minutes. 5. Remove the basket and place the skewers in the basket and cook for about 7-8 minutes. 6. After 5 minutes, pull out the basket and turn the skewers and again cook for 3 mins. 7. Serve hot with mint chutney. For mint chutney: 1. In the blender, add in some mint leaves, coriander leaves, few ice cubes, 5-7 no's green Chillies, little chaat masala, salt and lime juice. Blend well to make smooth paste. Serve in bowl. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Murg Malai Kabab Recipe with Philips Airfryer by VahChef

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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