Valchi Usal - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Valachi usal is a simple yet delicious curry prepared with "Vaal", pulses or commonly known as the Broad Bean/Fava Bean/Field Bean cooked in spicy Malvani style masala gravy. This is a very popular Malvani dish cooked by most vegetarians in the state of Maharashtra. Ingredients Turmeric powder 1/4 Teaspoons Garlic cloves, crushed 1 Teaspoons Green chillies, crushed 1 Teaspoons Hing (asafoetida) Pinch Salt to taste Onions, sliced 1 Numbers Curry leaves few Leaf Cumin seeds 1/2 Teaspoons Mustard seeds 1/2 Teaspoons Oil 2 Tablespoons Field Beans (Dalimbi/ Kadwe vaal/ Surti vaal) 250 Grams Red chilli powder 1/2 Teaspoons Malvani Masala dry powder 1 Teaspoons Grated coconut 1 Tablespoons Coriander leaves, chopped 1 Bunch Directions: Overnight soak the vaal or field beans in water. Next day, drain the water and keep aside. Heat oil in a pan and when it gets hot, add mustard seeds, cumin seeds, curry leaves, sliced onions and salt. Add hing, crushed green chillies, garlic, turmeric, red chilli powder and Malvani masala powder. Add vaal or field beans (soaked overnight in water) and mix thoroughly. Cover the pan with a lid and cook for around 15 minutes on slow flame or until the vaal is tender and soft. Once the vaal is tender, add finely grated coconut and mix well. Sprinkle coriander leaves on the top and switch off the flame. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"